Being a mom is both a physical and emotional job, but it also holds an often invisible mental load. From washing the clothes to feeding around the clock, little tasks add up throughout the day and that weight can be overwhelming, especially when social media tells you all the ways your best isn’t good enough, patient enough, or intentional enough. Believe us, we get it, because we feel it, too. Being a mom is a constant (rewarding!) juggling act, so we want to join you and juggle it together instead of alone. This year at Milk Snob we’re sharing tips that have helped us.
One tip is how to set up a meal train for a new mom! We want to encourage friends out there to reach the very real tangible need for a new mom: dinner!
Welcoming a new baby into the world is an incredibly special and joyous time. However, it can also be challenging for new moms as they adjust to their new role and cope with sleepless nights and busy schedules. One meaningful way to support and show love to a new mom is by organizing a meal train. In this blog post, we will guide you through the process of setting up a meal train, ensuring that delicious and nourishing meals are delivered to the new mom and her family during this precious time.
Step 1: Establish a Meal Train Schedule
The first step in setting up a meal train is to establish a schedule. Choose a digital platform or use a shared calendar where friends, family, and loved ones can sign up for specific dates to provide meals. A great resource is MealTrain.com! This allows for better coordination and ensures that meals are evenly distributed over the initial weeks or months.
Step 2: Communicate with the New Mom
Contact the new mom to discuss her dietary preferences, any allergies, and specific restrictions. This ensures that the meals provided are not only delicious but also accommodate any dietary concerns. Additionally, ask about the best days and times for meal deliveries, considering the family's routine.
Step 3: Plan for a Variety of Meals
Encourage participants to provide a variety of meals to cater to different tastes and dietary requirements. This ensures that the new mom has a broad range of nutritious options to choose from, providing her with a well-rounded meal plan.
Step 4: Include Easy Reheating and Serving Instructions
When sharing the meal train schedule with participants, encourage them to provide clear and simple instructions on reheating and serving the meal. This helps to make the process easier for the recipient, who may be juggling multiple responsibilities. Suggest including instructions on proper storage, reheating times and temperatures, and any additional serving suggestions.
Step 5: Coordinate Additional Support
While meals are the core of a meal train, consider coordinating additional forms of support alongside the meals. Offer participants the option to contribute practical items such as grocery store gift cards, baby supplies, or even a helping hand with house chores. This broader support can alleviate some of the new mom's responsibilities and provide a network of assistance during this busy time.
Step 6: Show Your Love and Encouragement
Encourage participants to add personalized notes or cards to their meal deliveries, sharing words of love, encouragement, and congratulations. These heartfelt messages can brighten a new mom's day and remind her that she has a community of support cheering her on.
Step 7: Respect Boundaries and Dietary Restrictions
It is important to respect any boundaries or dietary restrictions that the new mom has communicated. Refrain from providing meals that go against her preferences or restrictions, and ensure that participants are aware of any specific limitations. This consideration and respect for her choices promote a supportive and understanding environment.
Step 8: Keep the Meal Train Going
Consider extending the meal train beyond the first few weeks to support the new mom during the ongoing adjustment period. Having meals delivered intermittently during this phase can provide continued relief and assistance.
Organizing a meal train for a new mom is a wonderful way to show love, support, and nourishment during a significant and sometimes challenging time in her life. By establishing a meal train schedule, planning for a variety of meals, including easy reheating instructions, and coordinating additional support, you can create a network of care around the new mom and her family. Remember to personalize each meal delivery with thoughtful notes and respect any boundaries or dietary restrictions. Your efforts will not only provide nourishment but also remind the new mom that she is surrounded by a loving and supportive community.